life coaching



Moving forward


As a life coach, I am here to support individuals who are ready to take intentional steps toward uncovering obstacles, setting meaningful goals, and embracing personal growth strategies rooted in moving FORWARD. Through a collaborative and compassionate approach, my coaching helps you gain clarity, build resilience, and confidently step FORWARD, in a way that aligns with your values, strengths, and purpose. Let’s move FORWARD together.

Just as an athlete works with a coach to ensure that they are maximising their potential, so it is with a life coach. A coach is there to help you discover your true potential in life, your absolute purpose. It’s all about helping you to focus on achieving happiness and fulfilment in life.

I won’t tell you what to do, but rather, assist you to determine what it is that you really want from your life and then empower you to achieve it.

Regardless what season of life you are navigating, sometimes a little guidance on can be essential. Look no further, Mo would love to be your coach! Just click above so we can start moving FORWARD, together!





Monique Alexander, is a Certified Gallup Strengths® Coach who believes that every individual has unique talents waiting to be unlocked. Her coaching is rooted in helping people discover, embrace, and leverage their strengths as a foundation for growth. Through this strengths-based lens, Monique empowers clients to gain clarity, build confidence, and create sustainable strategies for moving forward in both life and career.



Monique Alexander is featured on the Fresh Start Registry expert list, where she uses her coaching skills to help individuals create structure and direction when navigating new beginnings. Whether it’s rebuilding, resetting, or reimagining, Monique provides practical tools and an encouraging mindset to help clients move forward with confidence and purpose.




Testimonials

"I have known Monique for many years as a mother/friend, student and health advisor, and online content delivery. Monique is always real, honest, and on point with her observations and content. Most importantly, she is calm under pressure and able to articulate her ideas and needs professionally and personally. I gain value and insights into my own world through her content and insights. Monique will bring clear ideas and thoughts to any organization."

Joanna Boisseau
Intervention Coordinator, Linwood Elementary School

“Monique’s ability and talent for articulating thoughts and emotions is truly remarkable, and it often leaves me in awe. She has impacted me in this way as a life coach, a mentor, a fellow mother and believer of God and most of all, a great friend.

She has a unique gift for expressing ideas that I often struggle to put into words. The clarity and eloquence with which she communicates not only captivates her audience but also resonates deeply with me, someone who often finds it difficult to verbalize feelings and experiences. She has a way of making complex concepts accessible and relatable, and her ability to convey the nuances of thought is a rare and invaluable skill.”

Bernadette Mentor
Principal, CFO, CCO

“Monique excels as a life coach and is a natural! Her life experience has contributed to her ability to connect deeply with individuals and understand their stories and goals in a unique way. Monique inspires personal growth in others and provides supportive and actionable next steps towards personal growth. I highly recommend Monique for anyone looking for an engaging, inspiring and life coach who can help you unpack and move forward towards reaching your life goals!”

Jennifer Vincent
Director, Career Center, UMassD